Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Cuisine: American
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1 cup all-purpose flour (or whole wheat flour); 1/3 cup honey (or maple syrup for a vegan option); 1/3 cup unsweetened applesauce; 1/2 cup milk (dairy or non-dairy); 1 large egg (or a flax egg for vegan); 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/3 cup chopped walnuts (optional)

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Cuisine

American

Servings

12 Muffins

Prep Time

10 minutes

Cook Time

20 minutes

Calories

120

Banana Oat Muffins are a delightful fusion of wholesome ingredients and comforting flavors, perfect for anyone in search of a nutritious yet indulgent treat.

Crafted with the natural sweetness of overripe bananas and the hearty texture of rolled oats, these muffins make an ideal breakfast or snack option that fuels your day with energy and satisfaction.

The mashed bananas lend a rich, creamy consistency to the batter while the oats provide a rustic texture that creates a pleasing contrast in every bite. A hint of cinnamon adds warmth and spice, and a touch of honey enhances the overall natural sweetness without overwhelming your palate.

This recipe’s versatility allows you to tailor it to your dietary needs or flavor cravings. Whether you prefer a vegan version—simply substituting the egg with a flax egg and using plant-based milk—or enjoy the added crunch of walnuts and bursts of raisins, these muffins are easily adaptable to your taste.

Their inviting aroma fills the kitchen with a sense of homeliness, making them a perfect choice for a leisurely brunch or a quick grab-and-go breakfast. Moreover, the balance of carbohydrates, protein, and healthy fats in these muffins makes them a smart, energy-sustaining option throughout a busy day.

The versatility of this recipe also makes it an excellent base for experimentation. You can adjust the sweetness, incorporate different types of nuts or dried fruits, and even modify the texture by using a blend of whole grains.

Whether you’re a seasoned baker or just starting out, these muffins offer an approachable recipe that consistently delivers delicious results. Enjoy creating and sharing this little piece of homemade joy with friends and family!

Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1 cup all-purpose flour (or whole wheat flour)
1/3 cup honey (or maple syrup for a vegan option)
1/3 cup unsweetened applesauce
1/2 cup milk (dairy or non-dairy)
1 large egg (or a flax egg for vegan)
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1/3 cup chopped walnuts (optional)

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Directions

Preheat your oven to 375°F (190°C) and prepare a muffin tin by greasing it or lining with paper cups.
In a large bowl, combine the mashed bananas, applesauce, milk, egg, honey, and vanilla extract; mix until well blended.
In another bowl, whisk together the rolled oats, flour, baking powder, baking soda, salt, and cinnamon.
Gently fold the dry ingredients into the wet mixture until just combined—do not overmix to keep the muffins light and fluffy.
If desired, fold in the chopped walnuts.
Spoon the batter into the muffin cups, filling each about 2/3 full.
Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

Serving Size: 1
per serving: Calories; 120

Amount/Serving % Daily Value

Fat: 3 grams; 5%
Saturated Fat: 1 grams; 5%
Cholesterol: 30 milligrams; 10%
Sodium: 140 milligrams; 6%
Carbs: 20 grams; 7%
Protein: 3 grams
Sugar: 8 grams
Fiber: 3 grams; 12%

10 Cooking Tips:

Use overripe bananas for maximum natural sweetness and moisture.
Preheat your oven completely to ensure even baking.
Gently fold the dry ingredients into the wet mixture to avoid overmixing.
Line your muffin tin with paper cups or lightly grease it to prevent sticking.
Measure ingredients accurately for consistent results.
For a vegan version, replace the egg with a flax egg and opt for plant-based milk.
Experiment by adding raisins, chocolate chips, or shredded coconut for extra flavor.
Allow muffins to cool in the tin for a few minutes before transferring to a rack.
Enhance the flavor with a sprinkle of extra cinnamon or nutmeg if desired.
Store any leftovers in an airtight container to maintain freshness.

Serving Suggestions:

Enjoy these Banana Oat Muffins warm or at room temperature. They are excellent on their own or we have a few other suggestions for you:

Paired with a spread of almond or peanut butter for an extra boost of flavor.
For a heartier breakfast, serve them alongside a bowl of Greek yogurt topped with fresh berries and a drizzle of honey.
They also complement a steaming cup of coffee or tea, making them perfect for a mid-morning snack or an afternoon treat.
These muffins work wonderfully as part of a brunch spread, paired with a light fruit salad or a refreshing green smoothie.

FAQ:

Q: Can I make these muffins vegan?
A: Yes, simply replace the egg with a flax egg and use a plant-based milk alternative.

Q: Can I freeze Banana Oat Muffins?
A: Absolutely! Allow them to cool completely, then store in an airtight container in the freezer. Reheat in the microwave or oven when ready.

Q: How do I ensure the muffins remain moist?
A: Using overripe bananas and applesauce helps lock in moisture. Avoid overmixing the batter to maintain a tender texture.

Q: Can I add mix-ins like chocolate chips or raisins?
A: Yes, feel free to fold in chocolate chips, raisins, or shredded coconut to enhance the flavor and texture.

Q: What type of oats is best for this recipe?
A: Rolled oats are ideal for texture, though you can experiment with quick oats if needed.

Q: How long do the muffins stay fresh?
A: When stored in an airtight container, they will remain fresh for up to 3 days at room temperature.

Q: Can I substitute honey with another sweetener?
A: Yes, you may use maple syrup or agave nectar as a natural alternative.

Q: Are these muffins gluten-free?
A: They can be made gluten-free by replacing all-purpose flour with a gluten-free flour blend.

Q: Can I omit the walnuts if I have a nut allergy?
A: Absolutely—the walnuts are optional and can be left out for a nut-free version.

Q: What is the ideal baking temperature?
A: Baking at 375°F (190°C) ensures the muffins rise well and develop a golden-brown crust.

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Healthy Banana Oat Muffins